Athlete training with a barbell in a dark gym

Personal training studio & digital coaching

Train in five dimensions

Strength. Endurance. Mobility. Nutrition. Recovery.
One individual program, built around your body, your schedule and your goal.

Start your program See the method

0Years of coaching

0Programs written

0Clients hit their goal

0Dimensions of training

01 — The method

Five dimensions, one plan

Most training plans move one variable and hope for the best. We build the whole picture: every block of your program is balanced across five dimensions, then adjusted every week against real data.

Strength

Progressive overload with load, tempo and volume planned per mesocycle — not guessed on the gym floor.

Endurance

Zone-based conditioning that raises your work capacity without eating into recovery or strength gains.

Mobility

Joint-by-joint screening and targeted drills, so range of motion grows with the weight on the bar.

Nutrition

Practical calorie and protein targets built around how you actually eat. No banned foods, no fantasy meal plans.

Recovery

Sleep, deloads and load management tracked in the app, so progress does not stop at the first sign of fatigue.

Your program is never a template

Every plan starts from an assessment call and is rewritten as your numbers move.

Choose a format →

02 — Why Five Dimension

Coaching that survives real life

Certified coaches only
Every coach on the team holds an internationally recognised certification and re-certifies annually.
Weekly programme updates
You send your logs, we adjust the next week. No plan runs on autopilot for a month.
Built for busy schedules
Gym, home or hotel room — every session has an equipment-free fallback version.
Progress you can measure
Strength, body metrics and conditioning tracked in one dashboard, reviewed with your coach every month.

03 — Programs

Pick how you want to train

Three formats, one methodology. Move between them at any time — your history and your numbers follow you.

Individual program

A written 8–12 week plan built after a full assessment: training split, load progression, conditioning and nutrition targets. Delivered in the app.

Assessment call & movement screen
Weekly plan adjustments
Video technique review

1-on-1 coaching

In-studio or online sessions with a dedicated coach. Technique, intensity and accountability handled in real time, session by session.

Personal coach, fixed schedule
Live form correction
Monthly progress review

Self-guided in the app

Structured programs for strength, fat loss and conditioning that run entirely inside the app, with exercise libraries and automatic progression.

Ready-made program library
Automatic load progression
Offline workout mode

04 — The app

Your program, in your pocket

The Five Dimension app carries the whole system: today's session, exercise demonstrations, logging, body metrics and direct messaging with your coach. Available for Android and iOS.

Guided sessionsSets, reps, tempo and rest timers with video for every movement.
Smart loggingLog a set in two taps; the app suggests the next working weight.
Progress dashboardVolume, personal records and body metrics in one place.
Coach chatSend a video, get feedback before your next session.

Download onGoogle Play Download on theApp Store

App documents

Documents are provided in PDF. By installing the app you accept the Terms of Use and the Privacy Policy.

Tuesday · Week 3

Lower Body
Strength

52 min6 exercisesRPE 8

68% complete

Back squat5 × 5 · 102 kg
Romanian deadlift4 × 8 · 70 kg
Split squat3 × 10 · 24 kg
Hip thrust3 × 12 · 80 kg

Start session

05 — Client progress

Real people, real numbers

A few of the transformations our coaches have guided over the last two years.

16 weeks

“I had trained for years without a plan. The first structured block added 30 kg to my squat and I finally stopped hurting my back.”

Marcus L. · 34 · Strength program

+30 kgSquat 1RM−7 kgBody weight4×Sessions / week

24 weeks

“At 46 I expected maintenance. Instead I got the strongest and most mobile year of my life, without a single injury.”

Elena K. · 46 · Individual program

+18 cmSit & reach−9 kgBody weight0Missed weeks

12 weeks

“The conditioning blocks were brutal but perfectly dosed. I took eleven minutes off my half-marathon time.”

Daniel R. · 29 · Endurance program

−11 minHalf marathon+9VO₂ max est.5×Sessions / week

20 weeks

“I started unable to hang from a bar. Twenty weeks later I filmed my first set of twelve strict pull-ups.”

Sofia M. · 31 · 1-on-1 coaching

0 → 12Strict pull-ups+6 kgLean mass3×Sessions / week

32 weeks

“My coach rebuilt the plan around a shoulder problem instead of ignoring it. Two blocks later the pain was gone.”

Peter V. · 54 · Individual program

+22 kgPress 5RM−12 %Body fat0Pain days

Ready for a program built around you?

Book a free 20-minute assessment call. We will look at your goal, your schedule and your history, and tell you honestly what is realistic.

Book an assessment Contact details

06 — Company

About Five Dimension

Five Dimension is a fitness coaching company. We design individual training programs, run personal coaching and develop the Five Dimension training app.